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  • Kenko Desk

Thrifty, Easy Ways To Get You Fit

People often think that only those who can spend thousands of bucks can afford fitness. Well, the real deal is simple - fitness can easily fit into your budget!



From free workouts to a diet that is low in budget but high in nutrients, you’ve got it all within your reach.


Exercising costs nothing!


Long gone is the trend of expensive gym memberships and fitness classes - physical fitness is absolutely free! Whether you’re going to exercise outdoors or indoors - it all can happen at zero cost. Start today - assess your fitness level, set your fitness goals, and make a workout plan.


  • Cardiovascular exercises - Go for a brisk walk and slowly increase your pace to start jogging or running.

  • Bodyweight training - Do simple at-home exercises like pushups, burpees, squats, and crunches. You can even look for things around your house that can be used as workout equipment, like using water bottles as dumbbells or doing pull-ups at your doorway frame.

  • Yoga - Go online and look for guided videos on yoga poses and follow what the instructor teaches, all for free.



Diet will always be key.


People tend to burn their cash on pre-workout supplements for fitness, which come with harmful side effects such as nausea, caffeine-induced anxiety, high blood pressure, and stomach pain, to name a few.


  • Make smoothies: Blend together milk, oats, bananas, and peanut butter to make a delicious smoothie - you can customize it as per your choice.

  • Pre-workout caffeine: Have black coffee before working out.

  • Protein intake: Include eggs, soya chunks, tofu, pulses, dry fruits, and chicken in your diet.


Don’t stress - switch any supplement with healthier, low-cost option.

Secure your health.


If you want to make your well-being affordable, then invest in a healthcare plan for yourself. A good healthcare plan, such as Kenko Health plan, finances your healthcare for you and has uncountable benefits that you can rely on. Due to medical inflation and unforeseen illnesses that may arise, it is risky to delay investment in a healthcare plan.


Financing your healthcare is a one-time investment to save yourself from huge medical expenses. They have your back during medical emergencies and even provide discounts on doctor consultations, OPD consultations, medicine, lab tests, and hospitalization. If you don’t want to break the bank because of your health expenses, then healthcare planning is the way to go by.


Affording your healthcare expenses can come at a high cost. Let Kenko do it for you. With Kenko Health Individual Plan, all your individual medical requirements are taken care of!

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