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  • Writer's pictureNiharika Joshi

A Routine For Your Eyes: Daily Habits To Improve Your Vision

Do we even need to elaborate on the importance of maintaining healthy eyesight? It’s the key to experiencing the world around us, fully and fulfillingly. Yet, millions of people suffer from some or the other eyesight condition, impeding their ability to do so.



Adopting a practical and consistent eye care routine can go a long way in preserving our vision and preventing potential eye problems. In this blog, we'll explore some simple yet effective daily habits that can promote better vision and overall eye health.


  1. Nourish your Eyes with Eye-Friendly Foods


A balanced diet rich in eye-friendly nutrients is the foundation of good eye health. Include foods such as carrots, leafy greens, citrus fruits, and fish in your meals. These provide essential vitamins, like A and C, as well as antioxidants like lutein and zeaxanthin, which support eye function and reduce the risk of age-related eye conditions.


  1. Blink Regularly for Moisture


In this age of screens and digital devices, we tend to blink less, leading to dry eyes and discomfort. Make a conscious effort to blink regularly while working on computers or using smartphones. The simple act of blinking helps spread moisture across the eye surface, reducing dryness and irritation.


  1. Take Breaks from Digital Screens


Prolonged screen time can strain your eyes and cause digital eye fatigue. To alleviate this, follow the 20-20-20 rule: every 20 minutes, look away from the screen and focus on an object about 20 feet away for 20 seconds. This brief break allows your eyes to relax and prevents eye strain. You can also try a digital detox once a week to let your eyes recover from the screen exposure.


  1. Schedule Regular Eye Checkups


Regular eye checkups are crucial for maintaining good eye health. These, along with consistent eyesight tests can detect early signs of eye conditions like glaucoma, cataracts, or macular degeneration.

Did you know that through regular checkups alone, you could save so much money on overall healthcare expenses? Turns out, the costs that go towards prevention are far lower than those for a cure! OPD health plans allow you to do exactly that, without burning a hole in your pockets.


Thus, it is advisable to go for regular eye checkups and get your eyesight tests done every 6 months to ensure that any abnormality is detected early.


  1. Stay Hydrated


Drinking an adequate amount of water is not just beneficial for overall health; it also helps maintain moisture in your eyes. Proper hydration contributes to healthy tear production, reducing the risk of dry eyes and discomfort.


  1. Maintain Proper Lighting


Ensure your workspace and reading area are well-lit to prevent eye strain. Avoid excessive glare by using indirect or adjustable lighting. Proper lighting conditions help reduce eye fatigue and enhance visual clarity.


Incorporating a healthy eye care routine into your daily life doesn't require over-the-top actions or expensive solutions. While these habits can help you save on eye treatment costs, Kenko’s OPD plans are here to take care of every other healthcare expense. So rest assured and keep striving for a healthier life!



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