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  • Writer's pictureNiharika Joshi

Six Surefire Ways to Keep your Kid’s Teeth Healthy

Parenthood comes with a million responsibilities, and one of the most crucial ones is ensuring the little ones grow up with bright, healthy smiles. As a parent, ensuring the well-being of your child is a top priority. Among the many aspects of their health, dental care plays a crucial role in their overall development. Good dental healthcare practices not only ensure a beautiful smile but also contribute to their overall health. To take off some pressure and to make this a little easier, we’re here to explore through 7 surefire ways to keep your kid's teeth healthy, focusing on dental healthcare to give your child the best start to a lifetime of strong and beautiful teeth.

Establish a dental routine

Instilling a consistent dental routine from an early age is paramount to maintaining optimal dental healthcare. Good oral care begins before a baby’s tooth first appears! Begin by gently cleaning your baby's gums with a damp cloth even before their first tooth emerges. As teeth come in, transition to a soft-bristle toothbrush designed for infants. Once your child is old enough to spit, introduce fluoride toothpaste in pea-sized amounts. Brush their teeth twice a day, in the morning and before bedtime, to establish good habits that will last a lifetime. Make sure to supervise them as they grow up and start brushing their teeth on their own. From making sure they're using the right amount of toothpaste to teaching them the magic of thorough brushing, your guidance ensures their dental health journey goes on smoothly.

Get enough flouride

Fluoride – the unsung hero in the relentless battle for strong, unyielding teeth! It as a dependable shield, swooping in to valiantly protect those treasured pearly whites from cavities and decay. This magical mineral strengthens tooth enamel, making it more resistant to the sneak attacks of acid and sugar. As your little explorer embarks on their noble quest for dental supremacy, let fluoride stand as their unwavering comrade, ensuring that their smiles radiate brilliance, poised to fearlessly conquer the world – one sparkling tooth at a time! Ensure a toothpaste that has enough fluoride, however, be careful, since too much fluoride can cause tooth discoloration.

Ensure a healthy tooth-friendly diet

It is no secret that a balanced diet is one of the key factors to ensure overall health of our bodies. A balanced diet not only nourishes the body but also supports dental health. Opt for foods rich in calcium, such as dairy products and leafy greens. Incorporate crunchy fruits and vegetables like apples, carrots, and celery, as they naturally stimulate saliva production and help cleanse the teeth.

Limit sugary snacks and beverages, as excess sugar can lead to cavities and other dental issues.Foods high in sugar, sugary drinks, sweets (especially sticky gummy treats, sugary vitamins, or fruit snacks), have the potential to wear down the protective layer of teeth called enamel, leading to the formation of cavities. If your children consume these kinds of foods, it's a good idea to encourage them to rinse their mouth or brush their teeth after eating. This helps to remove the sugar residue and prevent potential damage. The same rule applies to consuming sweetened liquid medicines: make sure your kids rinse or brush their teeth afterward to keep their teeth healthy.

Regular dentist visits

Routine visits to the dentist are pivotal in maintaining your child's dental healthcare. Schedule their first dental appointment by their first birthday or as soon as their first tooth erupts. Regular check-ups every six months help catch and address any issues early on, preventing them from worsening. However, dental checkups could be expensive oftentimes, hence why having a comprehensive health plan is a smarter choice. Like the dental coverage plan offered by Kenko health that covers all your dental healthcare needs and more!

Ensuring proper brushing techniques and flossing

Teaching your child proper brushing techniques is extremely crucial in maintaining dental healthcare. Show them how to brush gently in circular motions, ensuring they cover all tooth surfaces and the gumline. It's also important to replace toothbrushes every 3-4 months or sooner if bristles are frayed. Consider using a fun and colorful toothbrush to make brushing an enjoyable activity for your child. Moreover, guide your child's hand as they make the right brushing motion, and use a mirror to show them exactly where the brush is cleaning their teeth.

While brushing is really important, you shouldn't forget about flossing. As soon as your child's teeth start touching, which is usually around 2 years old, you can start including flossing in their tooth-cleaning routine. Flossing regularly is great because it helps get rid of food bits and plaque from between their teeth. This stops problems like cavities and gum issues. You can use special floss picks or sticks that are easy for kids to use, making flossing fun and easy for your little one.

Kids listen less, observe more

Kids often learn by watching what their parents do, so it's important to show them a good example when it comes to taking care of their teeth. Become a happy role model by brushing and flossing your own teeth together with your child. Make it a fun family activity! When they see you being excited about it and doing it regularly, they'll feel inspired to do the same. This will help them build healthy habits for their teeth that will be really helpful for them as they grow up.


Prioritizing your kid's dental healthcare lays the foundation for strong, healthy teeth and a confident smile. Understanding the significance of possessing a health plan inclusive of dental benefits, pause for a moment and envision the potentials that lie ahead. Check out the Kenko Health website to see the complete plan that takes care of everything you need for staying healthy. Kenko Health has plans that help with dental visits and even give you discounts on medicines your doctors recommend. By establishing a consistent dental routine, choosing tooth-friendly foods and having a secure healthcare plan, you're equipping your child with the tools they need for a lifetime of optimal oral health Remember, investing in their dental healthcare today ensures a brighter and healthier tomorrow.

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