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  • Writer's pictureNiharika Joshi

Six Smart Ways to Improve your Overall Dental Health

More often than not, the majority of us resort to a dental clinic only when it's too late. There’s an ache that won’t go away or worse, a broken tooth. Apart from that, do we take care of our dental health on a daily basis as much as we should? We don’t need healthy teeth and gums only to chew our food, we need them to look good and feel confident. Poor oral health leads to altered oro-facial form and function i.e. difficulty in speaking or mastication etc.

According to the statistics of the Ministry of Health and Family Welfare, almost 85–90% of adults face oral health problems. Research suggests that oral health has a profound effect on systemic health, which makes it extremely important for us to take care of our oral health. While regular dental check-ups are crucial, incorporating natural remedies into your oral care routine can significantly enhance your dental health.

Embark on a journey through a spectrum of intelligent strategies that present you with effective and enduring methods to elevate your comprehensive dental well-being.

Turmeric: Nature’s Anti-inflammatory Ally

Medicinal plants have been used as a traditional treatment agent for numerous human diseases since ages in many parts of the world. Turmeric, a vibrant yellow spice, is very well known to have antioxidants. It's also known for its anti-inflammatory, anti-microbial, anti-carcinogenic, and antimutagenic healing properties. Turmeric not only helps with inflammation but also to prevent cavities and ease infection. One study in 2012 showed that curcumin in turmeric can prevent gingivitis, or gum disease as well! There’s a reason our elders suggest we put turmeric on our bleeding wounds!

Having a Health Plan for Dental Care

Having a comprehensive health plan, especially one that covers dental care, is a crucial step in safeguarding your overall well-being. Just as you invest in various aspects of your health, such as exercise routines and nutritious diets, a well-structured health plan ensures that your dental health isn't neglected. In the quest for maintaining excellent dental health, having a reliable health plan can make a world of difference. This is where Kenko Health steps in. While brushing, flossing, and regular dentist visits are essential, a comprehensive health plan adds an extra layer of assurance and accessibility. By subscribing to a health plan, you make a proactive commitment to your oral health, ensuring that you receive the necessary care without undue financial stress.

Oil Pulling for Oral Detoxification

Oil pulling, an age-old tradition from Ayurveda, involves a straightforward process of swishing oil, commonly coconut or sesame oil, in your mouth for approximately 15 to 20 minutes. This uncomplicated technique operates akin to the effects of a mystical eraser, effectively eliminating toxins, bacteria, and plaque from both your teeth and gums. The inherent antimicrobial characteristics of the oil play a pivotal role in enhancing your oral hygiene and ensuring your breath remains fresh. By integrating the practice of oil pulling into your morning regimen, you can embark on a journey of gradual but noteworthy improvement in the strength of your teeth and the well-being of your gums. This ancient ritual has stood the test of time, offering a natural and holistic pathway to a healthier oral landscape.

Neem: Nature’s toothbrush

Neem, a tree native to India, has been revered for its oral care benefits for centuries. Neem twigs were traditionally used as natural toothbrushes due to their antimicrobial properties. Fast-forward to modern times, and the legacy of neem endures as its extracts and oil find their way into contemporary toothpaste and mouthwash formulations. Neem bark and leaf extract is most effectively used in preventing cavities and gum disease. Mouthwash containing Neem is a remedy for tooth decay, oral infections, prevents bleeding and sore gums. The multifaceted abilities of neem are nothing short of remarkable. Its antimicrobial properties offer a protective shield against harmful microorganisms, ensuring a balanced and thriving oral environment. Moreover, neem's innate capacity to break the accumulation of plaque makes it an unmissable part of your dental healthcare routine.

Regular dentist visits

Regular visits to the dentist are a cornerstone of effective oral health management. These appointments offer more than just routine cleanings; they provide an opportunity for early detection and prevention of potential dental issues. Even with diligent at-home care, plaque and tartar can accumulate over time, leading to cavities and gum disease. Dentists have the expertise to identify these problems in their nascent stages, allowing for timely intervention and less invasive treatments. However, oftentimes these appointments can be expensive and thus having a health plan, takes away this headache as well.

A Healthy Diet and Lifestyle

Apart from using specific leaves, fruits and herbs for oral care, it is also crucial to maintain a healthy, well-balanced diet. A balanced diet rich in vitamins and minerals is essential for maintaining strong teeth and healthy gums. Calcium and vitamin D are very important for teeth remineralization, while vitamin C supports gum health and collagen production. Incorporate dairy products, leafy greens, nuts, and fruits into your diet to ensure you're providing your teeth with the necessary nutrients for optimal oral health.

Additionally, a clean healthy lifestyle can help significantly to maintain your dental health. Steering clear of smoking (as well as other forms of tobacco consumption) can greatly diminish the likelihood of gum disease occurrence. The detrimental impacts of smoking and tobacco on overall dental and oral well-being are comprehensive, even extending to the promotion of gum recession. Additionally, there exists some indication that effective stress management plays a role in the maintenance of gum health. The influence of stress on the immune response is thought to potentially disrupt the body's capacity to combat the accumulation of bacteria.


Achieving and maintaining excellent dental health goes beyond regular brushing and flossing. So, as you move forward, let the importance of oral health resonate in your choices, guiding you toward a brighter and healthier future.Incorporating natural remedies along with regular dentist visits and a healthplan play a pivotal role in preventing oral issues and maintaining a radiant smile. With the support of Kenko's health plans and discounts, you can embark on your dental care journey with confidence. Remember, a healthy smile is not just a cosmetic asset but a reflection of your overall well-being.

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